improve the quality of your life & your personal relationships. 



Meditation and Mindfulness

Teaching and practicing meditation and mindfulness with clients means collaboratively sharing in the focus and flow of present, ‘here and now’ experience.

 Meditation and mindfulness is vital learning and a golden road to:

- self-awareness, identity and personal growth

- self regulation (all dimensions – emotional, mind, body and behavior)

- stress management and living with busy and complicated demands

- coping with depression, anxiety and other existential aspects of life

- living a life according to higher purposes

I can help you establish and or grow in your meditation and mindfulness!